mattslong81 - Member

mattslong81

Joined September 2010

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Weight History

Start Weight

91.6 kg

Lost so far: 11.8 kg

Current Weight

79.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

74.8 kg

Still to go: 5.0 kg

mattslong81's Weight History

Calories: 861kcal | Fat: 35.64g | Carbs: 84.04g | Prot: 49.54g

Hearty sirloin and mushroom stew with red wine and plenty of veggies.

Calories: 279kcal | Fat: 12.69g | Carbs: 38.88g | Prot: 6.21g

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

Calories: 236kcal | Fat: 10.22g | Carbs: 11.02g | Prot: 21.28g

A lighter version of the delicious Chinese standard dish.

Calories: 222kcal | Fat: 7.45g | Carbs: 35.87g | Prot: 4.24g

Apple-Pecan muffins without applesauce but no less fabulous.

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