midnight8sunset

Joined January 2008

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Weight History

Start Weight

73.0 kg

Lost so far: 4.7 kg

Current Weight

68.3 kg
Performance: Losing 0.7 kg a Week

Goal weight

68.0 kg

Still to go: 0.3 kg

Hey I'm Jess I'm 19 and I'm working to be glad with how I look.

midnight8sunset's Weight History

Calories: 237kcal | Fat: 17.82g | Carbs: 11.59g | Prot: 10.25g

Muffins that really taste like doughnuts.

Calories: 90kcal | Fat: 3.97g | Carbs: 13.78g | Prot: 2.81g

A mix of my favorites veggies with a touch of olive oil.

Calories: 584kcal | Fat: 3.52g | Carbs: 108.76g | Prot: 35.16g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Calories: 110kcal | Fat: 2.40g | Carbs: 21.18g | Prot: 1.18g

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

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	Hard Salted Pretzels
	Nilla Wafers
	Cheddar Cheese (Reduced Fat, Pasteurised)
	Boxing
	Desk Work
	Sitting