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smalam64
smalam64
Joined October 2018
Posts
18
Following
6
Followers
1
Weight History
Start Weight
71.8 kg
Lost so far:
9.8 kg
Current Weight
62 kg
Performance:
Losing 0.5 kg a Week
Goal weight
65 kg
Still to go:
3 kg
Follow
smalam64's Weight History
View Complete History
Following
Dr. Iram Khan ڈاکٹر ارم خان۔
Last weigh in:
Gaining 0.6 kg a Week
hira.amjad2004
Last weigh in:
Losing 0.1 kg a Week
Shumaila Tahir
Last weigh in:
Losing 4.2 kg a Week
jamilairfan
Last weigh in:
Losing 0.5 kg a Week
View All
smalam64's Recent Food & Exercise
Ghee
Tomatoes
Olives
Weight Training (moderate)
Abdominal (Sit Ups)
Walking (exercise) - 5.5/kph
View Diet Calendar
