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xsivlychilly
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Weight History
41 to 45 of 118
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02 November 2021
saag and naga style pork fry with keto bread
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01 November 2021
back on track!
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
6.2 kg
5.2 kg
Reasonably Well
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Losing 1.2 kg a Week
28 October 2021
the secret to sucessful keto is to cook your own food. lemon cupcakes. roughly 219 cal, 20g fat, 7g protein and only 2.68g net carbs each
(1 comment)
25 October 2021
because, in the battle of festivals vs keto in India, festivals always win...
Weight:
Lost so far:
Still to go:
Diet followed:
78.4 kg
5 kg
6.4 kg
Reasonably Well
(2 comments)
Gaining 0.5 kg a Week
18 October 2021
roughly 10 days of LCHF, weight lost is mostly water. glucagon stores are depleting and body is in mild ketosis @10mg/dl (approx). weight loss should slow down over the next couple of weeks. time for the fat bombs!
Weight:
Lost so far:
Still to go:
Diet followed:
77.9 kg
5.5 kg
5.9 kg
Reasonably Well
(1 comment)
Losing 1.2 kg a Week
xsivlychilly's Weight History
View Complete History