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khj-016(밥반선생)
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khj-016(밥반선생)'s Journal
khj-016(밥반선생)'s Profile
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Weight History
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08 June 2024
3/22 > 6/8
-체중: 53.2kg > 54.3kg (+1.1kg)
-골격근량: 23kg > 23.3kg (+0.3kg)
-체지방률: 21.4% > 21.8% (+0.4%)
-내장지방레벨: 4Lv > 4Lv (-)
-CID유형: D > I
(1 comment)
08 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
54.3 kg
0 kg
2.3 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
07 June 2024
1. 펌퍼니클, 크치, 골드키위, cca샐러드, 삶계1, ☕️
2. 도시락(닭죽, 총각김치지짐, 무생채)
3. 방토, 퀘스트바
4. 차도리탕+우동사리
5. 설빙_인절미
-머리꼭대기까지 올라갔던 스트레스를 설빙으로 풀었다... 2/3는 내가 다 먹은듯~
Add Comment
07 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
54.2 kg
0 kg
2.2 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
06 June 2024
1. 닭죽, cca샐러드, 아아
-닭죽 많이 남았는데 이싸람들이 한번 먹으면 안먹을라하네🤨 언제 다먹너~~;;
2. 두부면콩국수, 반찬
3. 그릭요거트+장인약과+치아씨드+꿀, 식혜는 깜빡하고 안먹음ㅎ
4. 집밥
-하루 중간중간 약과랑 곤약젤리 쫌쫌씩 줏어먹음
(2 comments)
khj-016(밥반선생)'s Weight History
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