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I was wondering if anyone can make some suggestions to me for light weight training. I am reading i am supposed to increase my muscle mass because muscle burns more calories than fat and helps with metabolism. It is also supposed to help with skin sagging issues. Ive started a 12 week walking program(dont know if walking builds muscle mass) and want to add some weight training but dont know how much is good or what part of my body i need to weight train. thank you for any help at all.
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1004 kcal
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Fat: 33.26g | Prot: 67.08g | Carbs: 108.53g.
Breakfast: propel zero, Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: Thousand Island Salad Dressing, Fried Rice, mixed veg, Grilled Shrimp Scampi. Dinner: Carbmaster Vanilla Chai Yogurt, grape nuts. more...
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2190 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
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 Comments
I am not an expert... Only just starting myself and relying on my personal trainer sessions to help me.... There are some really experienced weight training people on the site... I would post the question on the forum to get a good reply..... Be aware, you will probably get a mass response :-)
06 Aug 11 by member: Sk1nnyfuture
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stacy robbins's Weight History
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