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well i ate almost 1100 calories today and so far so good. im kind of worried i wont lose weight eating this many calories but a lot of ppl on FS say i need to and i believe they know what they are talking about. there is a lot of experience on this website and i would be foolish to not listen. i know everybody is different and as long as im eating healthy i wont be doing my body wrong. tomorrow i work in morn then off for two days! i didnt hit my targets on my protein pie chart but i was pretty close. so overall im happy and full! my weight is still same as this morning (yes i checked) so yay for me! on monday im going to start my yoga. i got a few beginner dvds. i am also going to try and find some weight training dvds i can use at home.
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1087 kcal
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Fat: 34.10g | Prot: 90.71g | Carbs: 108.00g.
Breakfast: eas whey protein, Milk (Nonfat with Added Vitamin A). Lunch: carbmaster, kroger honey pretzel, apple. Dinner: Wheat Bran Bread, ham slice, quaker chewy oatmeal raison. Snacks/Other: lowfat cottage, string cheese, armour pepperoni. more...
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2845 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 11 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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