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feel great! was gonna walk up to walgreens (15 minutes) decided to go to kroger for lite shopping so ended up with a nice 40 minute walk. hopefully i can stay on track again with my walking since mom is getting better and we dont have to be there 24/7. "cold front" moving thru tonight so for the next 7 days or so will be in the mid to high 80s.
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1115 kcal
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Fat: 44.79g | Prot: 83.82g | Carbs: 97.07g.
Breakfast: Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: bagel thins, kroger honey ham, string cheese. Snacks/Other: jr dippers, planters sunflower kernels, kroger greek yogurt, quaker chewy granola bar. more...
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2184 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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