|
gonna buy some wheat germ. been reading up on it and it sounds great. also looking into flaxseed!
|
1082 kcal
|
Fat: 23.41g | Prot: 86.78g | Carbs: 135.82g.
Breakfast: cream of wheat, Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: string cheese, grape nuts, Nonfat Black Cherry Greek Yogurt. Dinner: Strawberries, bread and butter pickles, string cheese, kroger honey ham. Snacks/Other: carbmaster, quaker chewy granola bar, snyders twists. more...
|
|
2774 kcal
|
Exercise:
Housework - 2 hours, Standing - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I mix in 1 Tablespoon of ground flaxseed into my oatmeal every morning.
26 Aug 11 by member: diefatdie
|
that sounds awesome! im looking for ways to add protein and fiber. thank you
26 Aug 11 by member: stacy robbins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stacy robbins's Weight History
|