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did my exercises: upper body sculpt with light weights, lower body workouts, ab workout and cardio kickboxing....my legs and abs are my weakest muscles. had to stop and rest a couple of times but it felt good when i was done.
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1172 kcal
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Fat: 45.56g | Prot: 89.79g | Carbs: 116.25g.
Breakfast: Almonds, Milk (Nonfat with Added Vitamin A). Lunch: honey peanut butter, bagel thins, string cheese. Dinner: carbmaster, kroger honey ham, bagel thins. Snacks/Other: tostitos monterey jack queso, snyders twists, carbmaster. more...
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2584 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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