|
BMI is 28.52. @ 161 lbs (overweight for my height)
BMR of 1407
BMR X 1.375 = 1934.625 (light exercise 1-3 days/week
BMR x 1.55 = 2180.85 (moderate exercise 3-5 days/week
View Diet Calendar, 01 September 2011:
|
1161 kcal
|
Fat: 35.54g | Prot: 100.03g | Carbs: 118.34g.
Breakfast: Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: honey peanut butter, bagel thins, Cantaloupe Melons, watermelon, cottage cheese. Dinner: kroger rice cakes, tostitos monterey jack queso, chobani. Snacks/Other: Large Grade A Eggs (Hard Boiled), Whole Natural Almonds. more...
|
|