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Well I was laying in bed feeling lazy and knowing this was an off day (finally) and i should be raring to go lol. And did NOT feel like getting out in the slightly damp cool weather with my umbrella and walking. But then i remembered feeling this exact same way the other day and walking anyway. I also remembered how great it made me feel afterwards. Walking makes me feel good physically but also, mentally. And the prospect feeling good mentally is what got me up and moving. So, out i went and 40 minutes later Im back and feeling good. And so glad i went! Gonna clean the house and have a great off day. My sister is coming over for a visit so good times ahead!
View Diet Calendar, 09 September 2011:
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1028 kcal
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Fat: 34.59g | Prot: 88.60g | Carbs: 99.12g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: k c masterpiece bbq sauce, pulled pork. Snacks/Other: Whole Natural Almonds. more...
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2099 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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