stacy robbins's Journal, 04 Dec 11

so i went to the christmas party last night. they had an amazing buffet. i definitely went a couple million calories over my limit, mostly because i ate dessert. some kind of apple tart. i cant post my food only because i have no idea what all the food was made with, etc. I ate chicken breast and a little bit of everything. but was definitely a plateful. much more than i usually eat. it was wonderful! and i know it all tasted better than normal because i dont have it often.

today, we went out to lunch and i had chicken breast, cottage cheese and sweet potato fries.

Now im back on my diet and going back to normal. I cannot wait to see how my body reacts to this "spike"

I did dance quite a bit at the party so i burned some calories while having a great time!

I also had two drinks!

View Diet Calendar, 04 December 2011:
1207 kcal Fat: 37.64g | Prot: 78.56g | Carbs: 137.03g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Oatmeal Raisin Chewy Granola Bar. Lunch: chicken breast, Sweet Potato Fries, cottage cheese. Dinner: 10" Original Crust Pizza - Hawaiian BBQ Chicken. more...

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Comments 
You had a great time, you're back on track! It might just kickstart your metabolism into some extra loss. I had a spike day as well and I'm not going to weigh myself until Friday. Previously I lost over a lb a week after a few higher cal days. 
04 Dec 11 by member: LaraStar
I had way, way to much to eat yesterday... Larastar's right - call it a "spike" day - does your metabolism good every now and then - as long as it is not a habit it's good :-). Plus it is always good to let your hair down  
04 Dec 11 by member: Sk1nnyfuture

     
 

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