Weigh In record (no journal entry) for 20 June 2012
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103.6 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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2269 kcal
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Fat: 42.34g | Prot: 101.62g | Carbs: 330.65g.
Breakfast: GU (7:30), V8 (7:30). Lunch: kraut (1:00), Apple (1:00), Fettuccine Alfredo (10:30). Dinner: Cafe Rio Salad, Cheddar Broccoli Rice (8:30), Chicken, Sugar Puffs(6:30), Mini Frosted Wheats (6:30), 1% Lowfat Milk (6:30). more...
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Gaining 1.8 kg a Week
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RikuHearts's Weight History
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