Weigh In record (no journal entry) for 05 July 2012
|
103.0 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2386 kcal
|
Fat: 109.01g | Prot: 83.81g | Carbs: 268.34g.
Breakfast: Home Pride Bread (10:30), Western Family Creamy Peanut Butter (10:30), Western Family Creamy Peanut Butter (10:30), Home Pride Bread (10:30), Kipper Snacks (8:00), 100% Vegetable Juice (11.5 oz) (6:30). Lunch: Western Family Whole Kernel Corm, Almonds (1:00). Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, Ice Cream, Taco Salad, mini nilla wafers, Papa Johns BBQ Bacon (6:00). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|