Weigh In record (no journal entry) for 06 July 2012
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55.6 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 43.03g | Prot: 63.35g | Carbs: 193.72g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Wheat Crackers, Chunk Light Tuna. Dinner: Reduced Fat Cinnamon Graham Crackers, Potato Chips, Garlic Bread, Lasagna with Meat, Fat Free Milk, Puffed Wheat Cereal. Snacks/Other: Mixed Fruit Chewy Mints. more...
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2092 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Housework - 30 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 50 minutes, Sitting - 17 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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