mhumab's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

75.3 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1312 kcal

Fat: 36.29g | Prot: 43.08g | Carbs: 213.78g. Breakfast: Milk, Methi Paratha, Bananas. Lunch: Chicken Curry, Steamed Rice. Snacks/Other: Butter or Sugar Biscuit, Apples, Bananas, Beetroot. more...

2253 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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mhumab's Journal, 26 Apr 18

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mhumab's Weight History