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Woo hoo!! Scale was nice to me this morning. What a great way to start my day. :) I got up early enough for a short walk around the neighborhood and to get breakfast at a good place. Have a wonderful Wednesday all!!!!
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86.9 kg
Lost so far: 16.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 70.23g | Prot: 77.84g | Carbs: 207.94g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Sour Dough Bread, Roasted Potato, Cooked Egg White. Lunch: Light Fat Free Harvest Peach Yogurt, thin colby sargento, Francisco International, land o lakes light butter. Dinner: cauliflower, ready rice long grain & wild, grilled chicken. Snacks/Other: Slow churned chocolate chip ice cream, banana, ralphs lightly salted peanuts, Petits Palmiers. more...
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3096 kcal
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Exercise:
Driving - 25 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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