Weigh In record (no journal entry) for 11 July 2012
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103.9 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 54.26g | Prot: 91.40g | Carbs: 207.36g.
Breakfast: Home Pride Bread, Sloppy Joe, 1% Lowfat Milk (8:30), Graham crackers. Lunch: Great Value Squeezable Grape Jelly. Dinner: Taco Bake. more...
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Gaining 0.8 kg a Week
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RikuHearts's Weight History
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