Weigh In record (no journal entry) for 12 July 2012
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103.2 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 90.27g | Prot: 133.72g | Carbs: 350.37g.
Breakfast: 1% Lowfat Milk (10:30), Peach (10:30), Sugar (10:30), Super Advanced Whey Protein - Vanilla(7:30), 1% Lowfat Milk (7:30), Apples (6:30). Lunch: Grimmway Farms Baby Carrots (3:30), Taco Bake (1:00). Dinner: TGI Fridays Broccoli, TGI Fridays Wedge Salad, Chocolate Peanut Butter Pie, Dragonfire Chicken. more...
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Losing 4.8 kg a Week
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RikuHearts's Weight History
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