|
A new low for me on the scale this morning! I am sooo close to my next mini goal of getting below 190. :) I'm glad it's Friday. It has been a long week, especially after the short one last week.
|
86.4 kg
Lost so far: 16.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 50.69g | Prot: 82.38g | Carbs: 269.37g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Multi Grain Cheerios, Bananas, Light Fat Free Lemon Cream Pie Yogurt. Lunch: Kroger petite carrots, Maple Glazed Honey Coat Turkey Breast, Ultra Thin Sliced Colby-Jack Cheese, Sourdough Sliced Bread, Baked Naturals Wheat Crisps. Dinner: Refried Beans (Canned), Mexican Rice, Shredded Beef Taco. Snacks/Other: Fuji Apples. more...
|
|
2618 kcal
|
Exercise:
Sitting - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 1.7 kg a Week
|