adnixon's Journal, 14 Jul 12

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Weigh In record (no journal entry) for 14 July 2012

55.6 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2012:

2095 kcal

Fat: 53.29g | Prot: 43.50g | Carbs: 374.79g. Breakfast: Light Butter, Light Honey Wheat Bread. Lunch: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Dinner: Side Bread & Butter, Sweet Adventure Sampler Trio. Snacks/Other: Twizzlers Cherry Pull'n'Peel Candy. more...

1749 kcal

Exercise: Resting - 1 hour, Sitting - 13 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Sleeping - 9 hours. more...

Gaining 1.0 kg a Week

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adnixon's Weight History

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adnixon's Journal, 14 Jul 12

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adnixon's Weight History