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My weight is the same as yesterday but hopefully it'll be coming down through the week. I got my 2 chickens baked and put up in my freezer-- WHEW! I hope everyone is doing great and not feeling guilty for Mother's Day weekend. Back on the horse:D
OK, I've had my little break, now it's time for my workout and sitting here at my desk is not getting it done so off I go!
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94.3 kg
Lost so far: 3.6 kg.
Still to go: 46.7 kg.
Diet followed: 100%.
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1531 kcal
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Fat: 123.44g | Prot: 90.47g | Carbs: 15.14g.
Breakfast: coffee, hard boiled egg. Lunch: green pepper, garlic, Young Green Onions, steak, butter, mushrooms. Dinner: mushrooms, steak, Young Green Onions, garlic, green pepper. Snacks/Other: olive oil, darigold whipping cream. more...
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3140 kcal
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Exercise:
Desk Work - 4 hours, Housework - 3 hours, Dance (slow step) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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