Weigh In record (no journal entry) for 19 July 2012
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 110.71g | Prot: 132.28g | Carbs: 352.19g.
Lunch: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Dinner: Corn, Bagel Thins - 100% Whole Wheat, Large Grade A Eggs, Turkey Bacon, Light Garlic & Herb Cheese Wedges. Snacks/Other: Green Chile, Almonds, 1% Fat Milk, Quick 1-Minute Oats, Peanut M&Ms, Special Dark Chocolate Bar. more...
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3498 kcal
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Exercise:
Housework - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Sitting - 10 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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EtherGnat's Weight History
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