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I don't know my weight this morning because I am away this weekend with my husband. I went way over my calories yesterday, but I have been getting a good amount of exercise while away by using the hotel exercise room and pool. We also went on a hike yesterday. My food choices have been good so I am not too worried about gain showing tomorrow. I love that I am able to wear junior size shorts and how my bathing suit is looking :)
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85.0 kg
Lost so far: 17.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 75.05g | Prot: 60.72g | Carbs: 317.85g.
Breakfast: Strawberries, Crunchy Nut Golden Honey Nut Cereal, 2% Reduced Fat Milk, Blueberry Muffins. Dinner: Dinner Rolls, Fettuccine Alfredo (Lunch). Snacks/Other: Green Tea, Honey Roasted Peanuts, Bananas, 100% Pure Orange Juice. more...
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2706 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 15 minutes, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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 Comments
WOo Hoo - you rock that bathing suit, lady!
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hey I dont know if you have a smart phone but I found two really awesome apps for my iphone today: jefit (you need to join the website to download the workouts) and High Protein Recipes for Bodybuilding (Lite). Keep up the great work. I love looking at your numbers. 7.5 pounds away from your goal weight, WHOO-HOOO!!!!!
22 Jul 12 by member: pilliscn
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HCB - Can't wait to lose the rest of the weight and treat myself to a few new clothes again. :)
Pilliscn - Yes, I have a smartphone and use FatSecret on it too for keeping up with food logging, exercise, etc. I will check out the apps that you mentioned. The protein recipes sound like a good one and something I can definitely use.
Thanks to you both for the support!
23 Jul 12 by member: kimjinxie
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kimjinxie's Weight History
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