codechick's Journal, 25 Jul 12

codechick's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2012

70.8 kg Lost so far: 6.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:

894 kcal

Fat: 62.37g | Prot: 36.55g | Carbs: 51.69g. Breakfast: Day Break Blueberry Almond Baked Square. Lunch: Bistro Cobb Salad, Bacon Ranch dressing. Dinner: Mild Cheddar Cheese Shredded, Restaurant Style Salsa, Carb Balance Small Fajita. Snacks/Other: Beef Snack Bites, Day Break Blueberry Almond Baked Square. more...

2764 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

codechick's Weight History

View Complete History

codechick's Journal, 25 Jul 12

Submit a Comment

codechick's Weight History