|
Waist: 38 3/4
20 MM
21% BF
47.57 LBS Fat
178.93
200
27.57 LBS fat to lose
|
102.7 kg
Lost so far: 10.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
3234 kcal
|
Fat: 90.96g | Prot: 174.97g | Carbs: 432.67g.
Breakfast: Super Advanced Whey Protein - Vanilla(8:15), 1% Lowfat Milk (8:15). Lunch: Supreme Pizza (1:00). Dinner: peach candy, banana bread, gummy bears, Supreme Pizza (6:00), Chicken Alfredo Pizza. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids) (5:20), Kiwi (3:30), Kiwi (10:30), Orange (1:00), Supreme Pizza (10:30). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|