kimjinxie's Journal, 28 Jul 12

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Weigh In record (no journal entry) for 28 July 2012

86.9 kg Lost so far: 16.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2012:

2293 kcal

Fat: 105.39g | Prot: 88.99g | Carbs: 240.37g. Breakfast: muscle milk light, Bananas, Special K Granola Bars - Dark Chocolate. Lunch: Tortilla Chips, Beef Taco - Hard Shell. Dinner: Potato Salad, Turkey Franks, Chili with Beans, Hot dog bun. Snacks/Other: Lemon cake. more...

3355 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 3 hours and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kimjinxie's Journal, 28 Jul 12

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kimjinxie's Weight History