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Busy day today... I am going to the gym and grocery store this morning, then I have work to do later and clean house. Let's see how much I can accomplish in one day... :)
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86.5 kg
Lost so far: 16.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 61.49g | Prot: 86.69g | Carbs: 223.32g.
Breakfast: 2% Reduced Fat Milk, Crunchy Nut Golden Honey Nut Cereal. Lunch: Colby Jack Cheese, Maple Glazed Honey Coat Turkey Breast, Original Hawaiian Sweet Rolls, Crunchy Taco. Dinner: oroweat italian, cauliflower, spaghetti, 90 10 ground beef, classico roasted garlic. Snacks/Other: Chocolate Chip Ice Cream, fuji apple, Special K Fruit Crisps - Strawberry, Baked Naturals Cheese Crisps - Four Cheese. more...
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3287 kcal
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Exercise:
Desk Work - 3 hours, Circuit Training - 1 hour, Walking (slow) - 3/kph - 50 minutes, Housework - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Shopping - 2 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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