Weigh In record (no journal entry) for 30 July 2012
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95.9 kg
Lost so far: 2.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 40.19g | Prot: 91.18g | Carbs: 166.91g.
Breakfast: Apples. Lunch: Zachte Bruine Broodjes Mini, Beenham, Greek Salad, Hard-Boiled Egg, Orange Juice. Dinner: Ketchup, Oven Frites, Cooked Green String Beans, Cooked Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Rozijnenbollen. more...
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Losing 1.4 kg a Week
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laurenm84's Weight History
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