Weigh In record (no journal entry) for 29 June 2018
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57.2 kg
Lost so far: 6.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 9.10g | Prot: 9.83g | Carbs: 90.23g.
Breakfast: Pistachio Nuts , Almonds , Raisins (Seedless) , Hamdard Rooh Afza, Lemon Juice . Lunch: Mango Shake. Dinner: Guavas , Almonds . Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Nisha7723's Weight History
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