Weigh In record (no journal entry) for 30 June 2018
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56.8 kg
Lost so far: 7.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 28.62g | Prot: 39.41g | Carbs: 147.39g.
Breakfast: Hard-Boiled Egg , Lemon Juice . Lunch: Mango Shake, Wheat Chapati, Aloo Gobi. Dinner: Potato, Chicken Curry, Brown Bread. Snacks/Other: Chai. more...
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Losing 2.8 kg a Week
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Nisha7723's Weight History
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