Weigh In record (no journal entry) for 03 July 2018
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126.2 kg
Lost so far: 53.6 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 83.47g | Prot: 91.16g | Carbs: 244.12g.
Breakfast: Kefir, Aldi Schinkenrotwurst, Wilhelm Brandenburg Gelbwurst, Philadelphia Räucherlachs mit Dill, REWE Bäcker Brötchen, Gurke (mit Schale), Gurke (mit Schale). Lunch: Kefir. Dinner: REWE Bäcker Brötchen, Houdek Lyoner mit Buntem Paprika, Elstar, Aldi Bayerische Brezen, Gurke (mit Schale). more...
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Losing 0.7 kg a Week
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