EtherGnat's Journal, 19 May 10

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Weigh In record (no journal entry) for 19 May 2010

92.5 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2010:

1910 kcal

Fat: 39.87g | Prot: 157.67g | Carbs: 243.45g. Breakfast: Double Chocolate Crunch Protein Bar. Lunch: Turkey Chili No Beans 99% Fat Free. Dinner: Michelina's Lean Gormet Meatloaf, Instant Oatmeal Weight Control - Maple and Brown Sugar, Blueberries, Roasted Red Potatoes & Green Beans, Cheese Heads Light Cheese String - Mozzarella Swirls. Snacks/Other: Chewy Granola Bar Chocolate Chip, double chocolate crunch, Strawberry Frozen Fruit Bars. more...

2526 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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EtherGnat's Journal, 19 May 10

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EtherGnat's Weight History