Nisha7723's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

56.7 kg Lost so far: 7.2 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

565 kcal

Fat: 16.65g | Prot: 26.09g | Carbs: 81.04g. Breakfast: Lemon Juice . Lunch: Horlicks Horlicks with Semi Skimmed Milk, Egg Omelette or Scrambled Egg with Vegetables. Dinner: Rusk, Tea with Milk and Sugar, Saras Buttermilk, Horlicks Horlicks with Semi Skimmed Milk. Snacks/Other: Mango Shake. more...

1530 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Nisha7723's Journal, 04 Jul 18

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Nisha7723's Weight History