Weigh In record (no journal entry) for 04 July 2018
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63.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 44.18g | Prot: 48.85g | Carbs: 197.00g.
Breakfast: Coffee, Milk (Whole Milk), Costco Plain Bagel, Philadelphia Light Cream Cheese, Kraft Strawberry Jam. Lunch: The Fresh Market Lentil Soup. Snacks/Other: Orange, Kellogg's All-Bran Buds, Quaker Natural Granola - Oats, Honey & Almonds, Sugar, Coffee, Milk (Whole Milk). more...
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2035 kcal
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Exercise:
Stretching (yoga) - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Driving - 55 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes. more...
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Losing 0.9 kg a Week
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Eclectic1's Weight History
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