Weigh In record (no journal entry) for 05 July 2018
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56.4 kg
Lost so far: 7.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 14.02g | Prot: 19.03g | Carbs: 75.89g.
Breakfast: Nescafe Low Fat Milk Coffee Drink(Original), Puffed Rice Cereal (Fortified) , Scrambled Egg , Hashed Brown Potatoes (Frozen) . Lunch: Chicken with Star-Shaped Pasta Soup (Condensed, Canned) , Brown Bread, Fish Curry, Aloo Sabzi. Dinner: Low Calorie Juice Drink, Amul Masti Butter Milk. Snacks/Other: Chai. more...
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1522 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nisha7723's Weight History
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