codechick's Journal, 04 Aug 12

yaaay!!!
69.4 kg Lost so far: 7.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2012:
525 kcal Fat: 28.83g | Prot: 20.32g | Carbs: 47.56g.   Lunch: Guacamole, Mild Cheddar Cheese Shredded, Restaurant Style Salsa, Carb Balance Small Fajita. Snacks/Other: Baby Carrots, Bacon Ranch Salad Dressing, Sugar Free Jello, Grapes. more...
Losing 1.1 kg a Week

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codechick's Weight History


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