Nisha7723's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

55.6 kg Lost so far: 8.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

575 kcal

Fat: 13.41g | Prot: 22.98g | Carbs: 94.59g. Breakfast: Guavas , Lemon. Lunch: Chicken Biryani. Dinner: Rusk, Chai. more...

1632 kcal

Exercise: Cardio - 20 minutes, Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 2 minutes, Power Walking - 28 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Nisha7723's Journal, 10 Jul 18

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Nisha7723's Weight History