Weigh In record (no journal entry) for 12 July 2018
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124.8 kg
Lost so far: 55 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 60.04g | Prot: 121.54g | Carbs: 326.05g.
Breakfast: REWE Beste Wahl Bäcker Brötchen, REWE Bäcker Brötchen, Aldi Bayerische Brezen, Rote Paprika, Kefir. Lunch: Gurke (mit Schale), Aprikosen, Aprikosen, REWE Bäcker Brötchen. Dinner: Gurke (mit Schale), Banane, Chiquita Banane, Aldi Bierwurst, Olivenöl, Rinderhüftsteak, Zwiebeln, Tomaten. more...
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Losing 4.2 kg a Week
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