Weigh In record (no journal entry) for 22 May 2010
|
91.3 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2790 kcal
|
Fat: 61.48g | Prot: 183.91g | Carbs: 384.71g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Blueberries. Lunch: Atkins Advantage Milk Chocolate Delight Shake, black bean fiesta grillin beans, Premium Chunk Chicken Breast, Pickled Jalapeno Nacho Slices, Hot Dog Bun. Dinner: Michelina's Lean Gormet Meatloaf, Seasoned Crust Pizzeria (Grilled Chicken Mediterranean), Diet Root Beer. Snacks/Other: DM Mixed Fruit, Chewy Granola Bar Chocolate Chip, Double Chocolate Crunch Protein Bar, 50% Reduced Fat Cheddar Cheese, Soft Frozen Strawberry Lemonade, pineapple. more...
|
|
2606 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|