Weigh In record (no journal entry) for 18 July 2018
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124.8 kg
Lost so far: 55 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 64.00g | Prot: 163.64g | Carbs: 308.05g.
Breakfast: Metzgerfrisch Bierschinken, Aldi Forellenfilets, Rettich, Gurke (mit Schale), Aldi Bayerische Brezen, REWE Bäcker Brötchen. Lunch: Aprikosen, Parmesan (Hart), Knäckebrot. Dinner: Kefir, Aldi Putenschnitzel, Lauch, Aubergine, Weißer Reis (Langkorn), Olivenöl. more...
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Losing 5.6 kg a Week
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