Weigh In record (no journal entry) for 19 July 2018
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114.5 kg
Lost so far: 7.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 59.88g | Prot: 82.05g | Carbs: 225.02g.
Breakfast: Bassett's Licorice Allsorts, Great Value Whole Milk, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. Lunch: Maruchan Instant Lunch - Roast Chicken, Oreo Chocolate Sandwich Cookies (Package), Tyson Boneless Skinless Chicken Breast, Baked Potato (Peel Not Eaten). Dinner: Del Taco Taco. more...
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Gaining 0.6 kg a Week
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RikuHearts's Weight History
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