Weigh In record (no journal entry) for 20 July 2018
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55.4 kg
Lost so far: 8.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 7.81g | Prot: 17.90g | Carbs: 139.47g.
Breakfast: Date, Guavas , Bananas . Lunch: Nandini Curd, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Vegetable Biryani, Guavas . Dinner: Prawns, Khichdi. Snacks/Other: Tea with Milk and Sugar. more...
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1577 kcal
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Exercise:
Power Walking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nisha7723's Weight History
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