Mjgh06's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

88.2 kg Lost so far: 0.3 kg. Still to go: 29.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 July 2018:

1346 kcal

Fat: 109.77g | Prot: 67.59g | Carbs: 26.00g. Breakfast: Del Monte Avocado, Mixed Salad Greens, Fried Egg without Fat, Kroger Water. Lunch: Cauliflower Casserole, Kroger Water. Dinner: Meatza Pizza-Thin Crust, Kroger Water. more...

2364 kcal

Exercise: Sleeping - 6 hours, Housework - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 15 minutes. more...

Losing 1.9 kg a Week

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Mjgh06's Journal, 21 Jul 18

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Mjgh06's Weight History