Mjgh06's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

87.8 kg Lost so far: 0.6 kg. Still to go: 28.8 kg. Diet followed: 100%.

View Diet Calendar, 22 July 2018:

1162 kcal

Fat: 93.79g | Prot: 65.53g | Carbs: 13.84g. Breakfast: Kroger Water, Cheesy Bacon Quiche. Lunch: Kroger Water, Hannah's Chicken Special. Dinner: Kroger Water, Hannah's Chicken Special. Snacks/Other: Kroger Light Whipped Cream, Kroger Fully Cooked Bacon. more...

2308 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Housework - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...

Losing 2.5 kg a Week

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Mjgh06's Journal, 22 Jul 18

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Mjgh06's Weight History