Weigh In record (no journal entry) for 25 July 2018
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54.7 kg
Lost so far: 9.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 31.56g | Prot: 47.82g | Carbs: 89.31g.
Breakfast: Tea with Milk and Sugar, Cooked Egg White, Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes . Lunch: Red Tomatoes , Cucumber, Chicken Soup, 100% Whole Wheat Bread, Brown Bread, Chole. Dinner: Cola Soft Drink, Potato French Fries, Chicken Burger. more...
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2217 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nisha7723's Weight History
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