Weigh In record (no journal entry) for 25 July 2018
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86.9 kg
Lost so far: 1.5 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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806 kcal
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Fat: 59.33g | Prot: 54.25g | Carbs: 12.88g.
Breakfast: Chicken Thigh (Skin Not Eaten), Cheesy Bacon Quiche, Kroger Bottled Water. Lunch: Kraft Mayo with Olive Oil, Mixed Salad Greens, Pickled Egg, Kroger Mild Cheddar Cheese Shredded. Dinner: Smucker's Natural Creamy Peanut Butter, Kroger Heavy Whipping Cream, Broccoli, Chicken Thigh (Skin Not Eaten), Kroger Water. Snacks/Other: Kroger Water. more...
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2601 kcal
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Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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