Nisha7723's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

53.9 kg Lost so far: 10 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

283 kcal

Fat: 4.44g | Prot: 9.38g | Carbs: 56.05g. Breakfast: Guavas . Lunch: Guavas . Dinner: Real Litchi Juice. Snacks/Other: Rusk, Tea with Milk and Sugar. more...

1534 kcal

Exercise: Cardio - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Nisha7723's Journal, 03 Aug 18

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Nisha7723's Weight History