adnixon's Journal, 09 Aug 12

adnixon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2012

55.2 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2012:

2044 kcal

Fat: 83.62g | Prot: 49.36g | Carbs: 276.36g. Breakfast: Fat Free Mini Pretzels, Crunchy Granola Bars - Peanut Butter. Lunch: Coconut M&M's, Turkey Slimwich, Baked! Original Potato Crisps (Package). Dinner: Hot-N-Ready Pepperoni Pizza, Ranch Salad Dressing, House Salad (No Dressing). more...

2016 kcal

Exercise: Sitting - 10 hours, Sleeping - 6 hours, Standing - 5 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 2 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adnixon's Weight History

View Complete History

adnixon's Journal, 09 Aug 12

Submit a Comment

adnixon's Weight History